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August 2021
JAMDAY 2021 Festival celebrates the Independence of Jamaica. Our featured event, Jamaica Jeapordi will be raising funds for charities. This year's JAMDAY events will be all virtual from August 6-8, 2021. We invite everyone to join in and not only experience the rich culture of Jamaica through reggae music, folk dances, songs, stories, food, games
Find out moreDo you want to know more about mindfulness and meditation? Would you like to give mindfulness and meditation a try? Join Pamela Thomson, local Certified Beginner Meditation Teacher, for this class to learn and practice simple and effective techniques to quiet your mind, relax your body, balance your moods, reduce stress and anxiety, improve sleep,
Find out moreWould you like to know how to do Tai Chi? Join Chao Shang Chou for this two-part course. Chao is a Tai Chi practitioner for the past 25 years and she is enthusiastic about sharing her experience with others who're interested in finding out about Tai Chi. Tai Chi is an ancient Chinese practice that brings vitality, agility, and serenity. You will
Find out moreWould you like to know how to do Tai Chi? Join Chao Shang Chou for this two-part course. Chao is a Tai Chi practitioner for the past 25 years and she is enthusiastic about sharing her experience with others who're interested in finding out about Tai Chi. Tai Chi is an ancient Chinese practice that brings vitality, agility, and serenity. You will
Find out morePresenting an evening honouring two incredible ladies, Mrs. Ingrid John-Baptiste and Ms. Sandie Nault. Flo’s Seniors Health and Care Programs Network is presenting an evening honouring two incredible ladies, Mrs. Ingrid John-Baptiste and Ms. Sandie Nault; both of whom have been active and initiative leading individuals who have benefitted our community. The evening will be
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