Upcoming Events

GET FIT, ISLAND STYLE WITH CARIBBEAN FIT FETE CARIBBEAN FIT FETE is a 'Get Fit, Island Style' cardio workout. This experience emulates the spirit of the Caribbean; a celebration of movement, music and life. This workout makes for a perfect active escape from your hectic day, and stressful mind. During this pandemic, it's become almost

Chair yoga is an adaptation from modern yoga through the use of sitting on a chair or standing and using a chair for support. Participants in the class will learn various yoga poses that will help stretch and strengthen muscles, flexibility, and balance. The sessions will also include breathing and relaxation techniques. Chair yoga is

Presenting an evening honouring two incredible ladies, Mrs. Ingrid John-Baptiste and Ms. Sandie Nault. Flo’s Seniors Health and Care Programs Network is presenting an evening honouring two incredible ladies, Mrs. Ingrid John-Baptiste and Ms. Sandie Nault; both of whom have been active and initiative leading individuals who have benefitted our community. The evening will be